Family check-in
Where is your family right now?
Eight questions about what's actually happening at home. At the end you'll get a plain-language read on where your family is, what to read next, and the one next step that fits.
If anyone is in danger right now:
About two minutes. Just pick the closest answer.
- Your answers stay in your browser. Nothing is sent unless you ask us to email your result.
- If something you choose means someone may be in danger, we'll go straight to what to do now.
- You can go back and change an answer at any point.
This check-in is not a diagnosis, an assessment, or medical advice. It's a starting point written by Matt Brown, a professional interventionist, from what he's seen work for families. If you're worried about someone's safety, trust that over any result.
The four places families usually are
None of these is a grade. They're just different starting points, and each one has a next step.
Worried and watching
Something feels off, and you're right to pay attention.
Stuck in the cycle
The same loop keeps repeating. You can step out of it.
Ready for a plan
You've seen enough. It's time for a real plan.
Crisis: act today
Safety first. Everything else can wait.
Just had a crisis? Start with The First 72 Hours checklist. Wondering about intervention? Read when to stop waiting and consider an intervention.